15 Best Gilan Food Recipe You Must Try

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Gilan’s local dishes boast various colours, aromas, and flavours, making them a favourite among domestic and foreign tourists. Several traditional and popular Gilani dishes have even earned recognition from the UNESCO World Organization, a great honour for the people of Gilan. In this article, we’ll take a closer look at some of the province’s most popular and delicious local dishes. Join us as we explore the best Gilan Food Recipe.

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Gilan, a picturesque northern Iran region, boasts stunning landscapes and a rich culinary heritage. From hearty stews to flavorful kebabs and sweet desserts, Gilan’s cuisine has something for everyone. In this article, we’ve compiled a list of the 10 best Gilan food recipes that you simply can’t miss.

Best Gilan Food Recipe You Must Try:

1. Mirza Ghasemi

Mirza Ghasemi

Mirza Ghasemi is a classic Gilan dish combining aubergine’s smoky flavour with garlic, tomatoes, and eggs. This dish is usually served with bread and makes for a perfect breakfast or brunch option.

Introduction and Review of Mirza Ghasemi, a Local and Traditional Dish of Gilan Province:

After roasting the eggplants, remove their skin and seeds and try to crush them with a knife. Pour the contents into the pan with turmeric and let it fry completely. After the ingredients in the pan are fried well, it is time to add crushed garlic.

2. Baghala Ghatogh

Baghala Ghatogh

Bagalaqataq is one of the most famous northern dishes of Iran and Gilan province, which is known as Bagalaqataq, Bagala khorsht, and sometimes flower stew in grass. The beans used in this stew are from the broad beans family, which are also known as agricultural beans, Rashti beans or Pach Bagala, and are considered one of the most popular local dishes of Gilan province.

Baghala Ghatogh is a hearty stew made with lima beans, dill, and eggs. It’s a vegetarian dish that’s packed with protein and flavour, and it’s usually served with rice.

3. Kebab-e Torsh

Kebab-e Torsh

Sour kebab is one of the most delicious dishes of Gilani, which has a very different and spicy taste. This dish’s cooking method is to wash the meat and then use a knife to divide it into relatively medium and equal pieces. We put all the pieces in a container with a little salt, grated onion, pepper and olive oil and stir the whole mixture until the ingredients are well combined.

For meat lovers, Kebab-e Torsh is a must-try. This flavorful kebab is made with marinated beef or lamb, pomegranate juice, and herbs. The result is a juicy and tender meat dish that’s bursting with flavour.

4. Anarbij


Anarbij is a popular Gilan appetizer that’s made with pomegranate paste, walnuts, and herbs. It’s a perfect dish to start your meal with, and it’s usually served with bread.

Introduction and review of local and delicious Anarbij of Gilan province

This stew is similar to Fasanjan stew, with the difference that sheep meat is used in the form of meatballs instead of chicken. In the first step, put the pomegranate juice with a little salt, pepper and turmeric in a suitable container on the heat and wait until all the ingredients in the container boil a little, then add the ground walnuts to the contents of the container along with a glass of cold water. And put these ingredients on heat for 2 to 3 hours, and while the ingredients in the container are boiling, the walnuts can give back their excess oil. During this 3-hour period, you must constantly stir the ingredients and Add cold water to the mixture.)

5. Fesenjan


Fesenjan is a rich stew made with pomegranate molasses, ground walnuts, and chicken or duck. This dish’s unique sweet and sour flavour will impress your taste buds. It’s usually served with rice.

Fasanjan stew is one of Gilani’s popular and delicious dishes, which requires a lot of skill to cook. Probably, among those around you, the number of people who make really delicious Fasanjan stew is very few; the reason for this is the skill that only a few people have. In the following, you can see the video of how to prepare Fesanjan Stew.

6. Asheh Reshteh

ash reshteh

Asheh Reshteh is a hearty soup with beans, herbs, and noodles. It’s a comforting dish that’s perfect for colder days. Top it off with fried onions and serve it with bread for a complete meal.

7. Kuku Sabzi

Kuku Sabzi

Kuku Sabzi is an herb omelet with eggs, spinach, parsley, coriander, and dill. It’s a nutritious and delicious dish that’s perfect for breakfast, lunch, or dinner. Serve it with bread and yogurt for a complete meal.

8. Torshi Tareh

Torshi Tareh

Torshi Tareh is a tangy herb salad with parsley, coriander, green onions, and vinegar. This refreshing salad is a great way to balance out the richness of other dishes.

9. Gheyme Stew

Gheyme Stew

Gheyme Stew is a classic Iranian stew made with lamb or beef, split peas, and dried lime. This dish is packed with protein and flavour and is usually served with rice.

10. Sholeh Zard

Sholeh Zard

Last but not least, we have Sholeh Zard, a sweet saffron rice pudding made with sugar, rosewater, and cardamom. This dessert is a perfect way to end your meal and satisfy your sweet tooth.

11. Gilani Torshvash Stew

Gilani Wash Pickled Stew

In the first step, peel the eggplants well and put them in thick water. Then chop the vegetables and fry them in a separate pan with a little oil; in the meantime, grate the onions on the vegetables and stir the resulting mixture well and… watch the following video to continue the tutorial.

12. Gilani six-style stew

Gilani six-style stew

First, cut the onions into wedges and put them in a suitable pot and fry them with a small amount of oil until their skin turns golden, add the ground walnuts to the pot and after frying a little, You will see the color of the walnuts change, at this time add the chicken stock and put a cup of lukewarm water in the pot, lower the heat a little and cover the pot so that the contents of the pot cook slowly.

13. Gilani stuffed fish

Gilani stuffed fish

First, wash your fish well and clean and empty the internal contents of the fish belly, try not to cut too much into the fish belly, and do this with patience. After removing the contents of the fish belly, it should be Rinse completely.

14.Local Ghormeh sabzi special for Gilan province

Local Ghormeh sabzi special for Gilan province

First, prepare a suitable pan and fry the onions with a little turmeric until they get a little golden color, then add the meat with a little black pepper to the contents of the pan and let all the ingredients cook for about 5-6 minutes. Fry together completely. When the meat is roasted enough, add two jugs of hot water and increase the heat under the pan a little so that the stew is just simmering.

15. Gilani roasted cheese

Gilani roasted cheese

Roasted cheese is one of the popular and traditional dishes of Gilan province, which has always attracted many fans because of its taste. To prepare this delicious and traditional dish, you can use Liqvan cheese, sheep cheese, plain white cheese (feta), or Kurdish cheese, which is salt-free and made directly from the combination of boiled milk and vinegar. (In the traditional method, sheep cheese is used.)

In conclusion, Gilan’s cuisine is not only delicious but also diverse. There’s something for everyone, from vegetarian stews to meaty kebabs and sweet desserts. Try out these 15 best Gilan food recipes and experience the flavors of this beautiful region for yourself.

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