10 Best Afghan food recipes

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Are you looking for the best Afghan food recipes to try out at home? Look no further! Here are some of the most delicious and authentic Afghan recipes that will transport your taste buds to the bustling streets of Afghanistan. Read more about the best fast food in Monticello

Various traditions in Afghan food recipes form an integral part of the deep-rooted tradition of Afghan hospitality. Food is a tool to show people’s spiritual characteristics, way of life, and the custom of respectability, neighborliness, and selflessness.

All the good life events and the changes of the seasons are celebrated in family evenings. The culinary characteristics of each region reflect the geographical and ethnic diversity of Afghanistan and have a lot in common with the cuisine of Central Asia, Iran, and Pakistan.

Introducing delicious and famous Afghan food recipes:

The composition of various food groups of grains, legumes, vegetables, and animal proteins can be seen in all foods.

Bread is cooked in different shapes and sizes from wheat, barley, or corn flour, and there are different based on customs of different tribes, and each one is cooked according to the climate of the people of the region.

Best Afghan food recipes:

1. Kabuli Pulao

Kabuli Pulao

A traditional rice dish from Afghanistan, Kabuli Pulao is renowned for its flavorful spice mixture and succulent lamb. Basmati rice, lamb, carrots, raisins, and a mixture of cumin, cardamom, and cinnamon are all cooked together in this recipe. The outcome is a flavorful, fragrant dish that is suitable for any occasion.

The lamb is first sautéed till browned with onions and garlic before being cooked in water until tender. The carrots are then cooked separately in a separate pan until they are soft and caramelized. The rice, spices, and raisins are then mixed into the lamb and vegetable mixture. The combination is then given water, and the rice is cooked until fluffy and tender while soaking up all the tastes of the other ingredients.

The finished dish is generally served with a salad of cucumbers, tomatoes, and onions as well as a side of cooling yogurt. Anyone interested in Afghan food must try the hearty and fulfilling Kabuli Pulao, which is ideal for any occasion.

Kabuli Pulao recipe

2. Mantu


Mantu is steamed dumplings with seasoned ground beef or lamb within. These dumplings are typically garnished with dried mint and served with yogurt and a tomato-based sauce. In Afghanistan, mantu is a common meal that is frequently offered on important occasions.

3. Ashak


Another variety of dumplings, known as ashak, is stuffed with parsley and cilantro as well as scallions. The traditional toppings for these dumplings include yogurt, tomato sauce, or meat sauce. In Afghanistan, ashak is a common meal that is frequently offered during festivities and special occasions.

4. Qabili Palau

Qabili Palau

Like Kabuli Pulao, Qabili Palau is a rice dish that includes chickpeas. Basmati rice is cooked with lamb, carrots, raisins, and a mixture of cardamom, cinnamon, and cumin spices to create this dish. In order to give the chickpeas time to absorb the flavors of the other ingredients, they are added to the rice at the end of cooking.

5. Bolani


A savory flatbread, bolani can be filled with mashed potatoes, leeks, or pumpkin. This well-known Afghan street cuisine can be consumed as a snack or side dish and is frequently served with a yogurt dip.

6. Shorwa


Shorwa is a robust soup made with lamb or beef that is spiced with turmeric, coriander, garlic, and ginger. This soup is a complete and filling supper because it also contains vegetables and legumes like lentils and chickpeas.

7. Kofta


A kofta dish is prepared with spicy meatballs, usually ground beef or lamb. The meatballs are served with rice or toast and a tomato-based sauce. A mixture of spices, including cumin, coriander, and cinnamon, is used to flavor the meatballs, giving them a deep and varied flavor.

8. Aush


With veggies and legumes like lentils and chickpeas, aush is a noodle soup. Garlic, onion, and a mixture of spices, including turmeric and coriander, are used to flavor the soup. Usually, flour and water are used to make the noodles, which are then boiled until soft.

9. Sheer Yakh

Sheer Yakh

Sweetened milk, rosewater, and crushed ice are used to make the cooling treat sheer Yakh. The mixture is then poured into a glass or bowl after being thoroughly mixed and creamy. On top, chopped pistachios are frequently sprinkled for an additional crunch and taste boost.

10. Firni


A creamy dish called firni is comparable to rice pudding. The recipe calls for ground rice, milk, sugar, and a mixture of spices, including rose water and cardamom. Once thick and creamy, the mixture is heated on the stovetop before being placed into serving bowls and chilled until set.


As you have seen, many local dishes are served in Afghanistan, each with its unique taste. If you travel to this country, visit its local restaurants and enjoy the taste of these local foods.


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